Many of the vitamins Such as Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are Excellent controller of diabetes. Other vitamins such as vitamin C and vitamin E also works good in controlling diabetes. Take a look on the benefits how they can assist you controlling your diabetes.
Vitamin C – Vitamin C is considered exceptionally beneficial in treating diabetes. Because of stress, urinary degradation and losses by artificial sweeteners, the vitamin C demand is usually large in diabetics. Large amounts of the vitamin occasionally bring very good results. Dr. George V Mann at Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics using supplementary doses of vitamin C.
The intake of vitamin C in the shape of dehydrated Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from organic sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green g.
Vitamin E – This vitamin reduces substantially the devastating cardiovascular disease accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E per day to prevent arterial degeneration in diabetes.
A Swedish research also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all entire raw or sprouted seeds.
Other rich sources of vitamin E are cold pressed primitive vegetable oils, particularly sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc..
A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternative days is deemed adequate by some authorities.