• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Diabetes Macros

Use Our Diabetes Macro Calculator!

Header Right

  • HOME
  • PREDIABETES RISK FACTORS
  • DIABETES RISKS
  • WHAT ARE MACROS
  • BLOG

Diabetes: Eating Healthy, Eating Well!

December 14, 2017 by Leave a Comment

Eating healthy with diabetes

Different Types Of Diabetes

There are two types of diabetes, and they really are two very different diseases. In type 1, or insulin-dependent diabetes, insulin injections are necessary. However, in type 2, or non-insulin-dependent diabetes, the majority of individuals can keep their condition under control with only diet and medication. This kind of diabetes is in fact much more prevalent than the insulin-dependent type.

How can I find out which sort of diabetes I have?

Your physician will let you know exactly what kind of diabetes you’ve got and what you have to do. You might also ask your doctor to refer you to a Diabetes Education program. There, trained caregivers may teach you about diabetes and insulin.

What Is Insulin?

Insulin is classified according to how much time it works in the body. There are five distinct kinds of insulin, which range from short to long behaving. Some insulins are clear in appearance, while others are cloudy.

Kinds of insulin

The five Kinds of insulin include:

1. Rapid onset-fast acting insulin
2. Short acting insulin
3. Intermediate acting insulin
4. Mixed insulin
5. Long acting insulin.

Healthy eating, combined with regular physical activity and weight control, is important to handle diabetes.

Individuals with diabetes should eat mostly high fibre carbohydrate foods such as wholegrain cereals and breads and veggies and fruit. They should also reduce their intake of fat, particularly saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. Additionally, it is a good idea to see a dietitian who can help develop a healthful eating plan.

Healthy eating helps a person with diabetes to:

1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4. Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Prevent the complications of diabetes.

No Special Diets Required

Wholesome eating for people with diabetes is no different compared to everybody else. People with diabetes do not need to prepare different meals or purchase exceptional foods, so relax and revel in wholesome eating with the rest of your loved ones.

Filed Under: Health, Nutrition Tagged With: diabetes blindness, diabetes diet chart, diabetes food list, diabetes fruits to avoid list, diabetes kidney failure, diabetes symptoms, diabetic diet, diabetic diet meal plan, immune system, insulin, Islet cells, type 2 diabetes, what foods are good for diabetics?, what not to eat when you have diabetes?

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Me

Footer

  • HOME
  • PREDIABETES RISK FACTORS
  • DIABETES RISKS
  • WHAT ARE MACROS
  • BLOG

Subscribe For Updates

Follow Me

  • TOS
  • About Us
  • Google site map

© 2019 · MyTDEE · Coded with love by Codeian