Diabetes: Eating Healthy, Eating Well!

Different Types Of Diabetes

There are two types of diabetes, and they really are two very different diseases. In type 1, or insulin-dependent diabetes, insulin injections are necessary. However, in type 2, or non-insulin-dependent diabetes, the majority of individuals can keep their condition under control with only diet and medication. This kind of diabetes is in fact much more prevalent than the insulin-dependent type.

How can I find out which sort of diabetes I have?

Your physician will let you know exactly what kind of diabetes you’ve got and what you have to do. You might also ask your doctor to refer you to a Diabetes Education program. There, trained caregivers may teach you about diabetes and insulin.

What Is Insulin?

Insulin is classified according to how much time it works in the body. There are five distinct kinds of insulin, which range from short to long behaving. Some insulins are clear in appearance, while others are cloudy.

Kinds of insulin

The five Kinds of insulin include:

1. Rapid onset-fast acting insulin
2. Short acting insulin
3. Intermediate acting insulin
4. Mixed insulin
5. Long acting insulin.

Healthy eating, combined with regular physical activity and weight control, is important to handle diabetes.

Individuals with diabetes should eat mostly high fibre carbohydrate foods such as wholegrain cereals and breads and veggies and fruit. They should also reduce their intake of fat, particularly saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. Additionally, it is a good idea to see a dietitian who can help develop a healthful eating plan.

Healthy eating helps a person with diabetes to:

1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4. Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Prevent the complications of diabetes.

No Special Diets Required

Wholesome eating for people with diabetes is no different compared to everybody else. People with diabetes do not need to prepare different meals or purchase exceptional foods, so relax and revel in wholesome eating with the rest of your loved ones.