There’s a strong link between carbs, higher blood glucose and diabetes.
There are two different types of carbohydrates; complex and simple. They can be single-sugar molecules. So carbohydrates produce blood sugars and that is where the issues begin for diabetics.
An Individual Experience
I’m a diabetic type 2 and also, in the present time, I control my blood glucose through diet and pills. Blood sugar control is very important for any parasitic – it’s the sole method of minimising potential health problems; heart problems; neuropathy resulting in amputations; kidney disorder and premature death.
Four years ago my A1C sugar levels were beginning to escape control – they were not exceptionally high but were awakened. My Doctor improved my medicine – without no real satisfactory outcomes, my blood sugar had been all over the area; I really could go from a top reading through the night and be awakened with a hypoglaecemic (low blood glucose) in the wee hours.
I then found that the Atkins diet also, because I wished to shed weight, I began to stick to the very low carbohydrate, higher protein menus.
That is when I found the actual connection between complex carbs, higher blood sugars along with my diabetes. Suddenly my blood sugar levels and it was since I was no more piling up in huge quantities of carbohydrate, which have been pushing my blood glucose far too significant.
This appeared to soar in the face of traditional advice on the appropriate diets – complex carbohydrate abundant – to get diabetes. You see, I already knew I needed to prevent sweet, sugary meals – those comprised simple carbohydrates. I had not realised that the more intricate carbohydrate of bread, bread and cereals influenced my blood sugars too.
However, (there is always a ‘but’ is not there?) The Atkins diet didn’t really suit me. I had persistent nausea that was stressful and painful. So I came off this diet after 3-4 weeks and, clearly, my blood sugars started to escape control again.
However, now I understood about the link, all I had to do was find the ideal program for me personally that followed the minimal carbohydrate principle.
And only lately, whilst doing research for my own diabetes site, I found a program that satisfies me, and that I explain in more detail about my site for diabetics.
Know the close link between the intricate carbs you consume, how they impact your blood glucose and the way that it can make it tough to control your diabetes. When you realize that connection, start looking for a diet or program which you may adapt to securely bring your blood glucose back under control.
Bear in mind, too many carbs (simple or complex) give you high glucose levels and in case you have diabetes this means that your body can’t deal with the further overload.